Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 6th, 2017
  • schedule46 minutes
  • equalizer28 sets,  196 reps
  • fitness_center13872.59 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 0 x 137.79 lbs
  • Set 5: 0 x 137.79 lbs

Total: 2066.83 lbs

2. LH-Rudern

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 0 x 143.3 lbs

Total: 2866.01 lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs
  • Set 4: 0 x 22.05 lbs

Total: 440.92 lbs

4. Klimmzüge

  • Set 1: 6 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 231.49 lbs

5. KHflachbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Maschinenrudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

7. Beinheben

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs