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3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer28 sets,  199 reps
  • fitness_center18354.81 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2910.1 lbs

2. LH-Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3968.32 lbs

3. KHfliegende

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 811.3 lbs

4. Klimmzüge

  • Set 1: 9 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.73 lbs

5. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

6. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4354.13 lbs

7. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs