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Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer28 sets,  199 reps
  • fitness_center8325.6 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs

Total: 598.74 lbs

2. LH-Rudern

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 816.47 lbs

3. KHfliegende

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 166.92 lbs

4. Klimmzüge

  • Set 1: 9 x 0.05 lbs
  • Set 2: 6 x 0.05 lbs
  • Set 3: 6 x 0.05 lbs
  • Set 4: 5 x 0.05 lbs

Total: 1.18 lbs

5. Maschinenrudern

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

6. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 24.95 lbs

Total: 895.84 lbs

7. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 589.67 lbs