Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer20 sets,  115 reps
  • fitness_center11219.32 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2866.01 lbs

2. KHfliegende

  • Set 1: 9 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2081.16 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

4. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 3869.11 lbs

5. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2403.04 lbs