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Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMay 12th, 2017
  • schedule52 minutes
  • equalizer28 sets,  210 reps
  • fitness_center20514.01 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 0 x 143.3 lbs

Total: 2612.48 lbs

2. LH-Rudern

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. KHfliegende

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 826.73 lbs

4. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 10 x 16.53 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 925.94 lbs

6. Maschinenrudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6172.94 lbs

7. Bauchmaschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5842.25 lbs