3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2017
46 minutes
24 sets, NaN reps
NaN lbs

1. LH Schrägbankdrücken

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: null x 137.79 lbs
Set 4: null x 137.79 lbs
Set 5: null x 137.79 lbs

Total: NaN lbs

2. LH-Rudern

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

Set 1: 10 x 22.05 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 799.18 lbs

4. Klimmzüge

Set 1: 8 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 264.55 lbs

5. KHflachbankdrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Maschinenrudern

Set 1: 10 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 8 x 231.49 lbs

Total: 6018.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined