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3er Split Brust/Rücken

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2020
  • schedule1 h
  • equalizer24 sets,  157 reps
  • fitness_center16713.24 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 2006.21 lbs

2. KHfliegende

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2239.9 lbs

3. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

5. Bauchmaschine

  • Set 1: 7 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4486.41 lbs

6. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3395.12 lbs