3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2020
52 minutes
25 sets, 148 reps
NaN lbs

1. LH Schrägbankdrücken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3174.66 lbs

2. LH-Rudern

Set 1: 7 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4012.41 lbs

3. KHfliegende

Set 1: 8 x 61.73 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2186.99 lbs

4. Klimmzüge

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

5. Maschinenrudern

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 149.91 lbs

Total: 4638.53 lbs

6. Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined