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3er Split Brust/Rücken

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Zusammenfassung

  • event_availableMay 29th, 2019
  • schedule43 minutes
  • equalizer20 sets,  120 reps
  • fitness_center9484.29 lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 1697.56 lbs

2. KHfliegende

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 952.4 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3659.67 lbs

5. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs