Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMarch 15th, 2019
  • schedule52 minutes
  • equalizer24 sets,  138 reps
  • fitness_center12848.54 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 2777.82 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

3. KHfliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 899.49 lbs

4. Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2546.34 lbs

6. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2921.12 lbs