Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 15th, 2019
  • schedule52 minutes
  • equalizer24 sets,  138 reps
  • fitness_center5828 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs

Total: 571.53 lbs

2. LH-Rudern

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 762.04 lbs

3. KHfliegende

  • Set 1: 8 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 185.07 lbs

4. Klimmzüge

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 7 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 523.9 lbs

6. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 601.01 lbs