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Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 20th, 2019
  • schedule54 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 3 x 31.75 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs

Total: 476.27 lbs

2. LH-Rudern

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

3. KHfliegende

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 449.96 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 8 x 30.84 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 659.52 lbs

6. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 648.64 lbs