Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJune 22nd, 2019
  • schedule44 minutes
  • equalizer24 sets,  161 reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3042.38 lbs

2. LH-Rudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. KHfliegende

  • Set 1: 6 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 802.48 lbs

4. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3439.21 lbs

5. Bauchmaschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 15 x 77.16 lbs

Total: 3714.79 lbs

6. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs