Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 14th, 2018
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2866.01 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3637.63 lbs

3. KHfliegende

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: null x 26.46 lbs

Total: NaN lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: null x 0.22 lbs
  • Set 4: null x 0.22 lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3152.61 lbs

6. Bankdrücken

  • Set 1: 7 x 143.3 lbs
  • Set 2: null x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: NaN lbs