3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer28 sets,  250 reps
  • fitness_center4615 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 612.35 lbs

2. LH-Rudern

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

3. KHfliegende

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 0 x 2.27 lbs
  • Set 4: 0 x 2.27 lbs

Total: 45.36 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 12 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 176.9 lbs

6. Maschinenrudern

  • Set 1: 13 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 635.03 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs