3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2017
1 h
28 sets, 250 reps
10174.33 lbs

1. LH Schrägbankdrücken

Set 1: 5 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 2976.24 lbs

2. LH-Rudern

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. KHfliegende

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 0 x 11.02 lbs
Set 4: 0 x 11.02 lbs

Total: 220.46 lbs

4. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

Set 1: 12 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

6. Maschinenrudern

Set 1: 13 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 3086.47 lbs

7. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined