3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2019
51 minutes
24 sets, 136 reps
12330.45 lbs

1. LH Schrägbankdrücken

Set 1: 4 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 2513.27 lbs

2. LH-Rudern

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

3. KHfliegende

Set 1: 9 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1031.76 lbs

4. Klimmzüge

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

Set 1: 6 x 143.3 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2447.13 lbs

6. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 6 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2634.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined