Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 9th, 2018
  • schedule46 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2910.1 lbs

2. LH-Rudern

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3262.84 lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Klimmzüge

  • Set 1: 9 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.95 lbs

5. Maschinenrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

6. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: null x 143.3 lbs

Total: NaN lbs