3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2019
51 minutes
24 sets, 162 reps
NaN lbs

1. LH Schrägbankdrücken

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 2866.01 lbs

2. LH-Rudern

Set 1: 5 x 132.28 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 149.91 lbs
Set 5: 5 x 149.91 lbs

Total: 3593.53 lbs

3. KHfliegende

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2380.99 lbs

4. Klimmzüge

Set 1: 5 x 0 lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

5. Maschinenrudern

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

6. Bankdrücken

Set 1: 8 x NaN lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined