3er Split Brust/Rücken

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2018
47 minutes
24 sets, 170 reps
14258.4 lbs

1. LH Schrägbankdrücken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs

Total: 2910.1 lbs

2. LH-Rudern

Set 1: 5 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4232.88 lbs

3. KHfliegende

Set 1: 10 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 661.39 lbs

4. Klimmzüge

Set 1: 9 x 0.22 lbs
Set 2: 6 x 0.22 lbs
Set 3: 5 x 0.22 lbs
Set 4: 5 x 0.22 lbs

Total: 5.51 lbs

5. Maschinenrudern

Set 1: 9 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 9 x 121.25 lbs

Total: 3273.86 lbs

6. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined