Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2579.41 lbs

2. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3703.77 lbs

3. KHfliegende

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2186.99 lbs

4. Klimmzüge

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3648.65 lbs

6. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: null x 154.32 lbs
  • Set 3: null x 154.32 lbs

Total: NaN lbs