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3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2590.43 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 4 x 35.27 lbs

Total: 670.21 lbs

4. Klimmzüge

  • Set 1: null x NaN lbs

Total: NaN lbs

5. KHflachbankdrücken

  • Set 1: null x 132.28 lbs
  • Set 2: null x 132.28 lbs
  • Set 3: null x 132.28 lbs

Total: NaN lbs

6. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 10 x 104.72 lbs

Total: 4629.71 lbs

8. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs