Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2019
  • schedule52 minutes
  • equalizer20 sets,  128 reps
  • fitness_center12617.06 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3009.31 lbs

2. KHfliegende

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2310.44 lbs

3. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4673.8 lbs

5. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2623.5 lbs