Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableJanuary 19th, 2017
  • schedule1 h
  • equalizer24 sets,  166 reps
  • fitness_center4717.5 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 26.08 lbs
  • Set 2: 5 x 26.08 lbs
  • Set 3: 5 x 26.08 lbs
  • Set 4: 5 x 26.08 lbs
  • Set 5: 5 x 26.08 lbs

Total: 652.04 lbs

2. LH-Rudern

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 0 x 27.22 lbs

Total: 544.31 lbs

3. KHfliegende

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 0 x 3.4 lbs
  • Set 4: 0 x 3.4 lbs

Total: 68.04 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

6. Maschinenrudern

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 671.32 lbs