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3er Split Brust/Rücken

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2017
  • schedule1 h
  • equalizer24 sets,  166 reps
  • fitness_center10400.31 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 0 x 132.28 lbs

Total: 2645.55 lbs

3. KHfliegende

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 0 x 16.53 lbs
  • Set 4: 0 x 16.53 lbs

Total: 330.69 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. KHflachbankdrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Maschinenrudern

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3262.84 lbs