Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule54 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3152.61 lbs

2. LH-Rudern

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: null x 176.37 lbs

Total: NaN lbs

3. KHfliegende

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 909.41 lbs

4. Klimmzüge

  • Set 1: 6 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs
  • Set 4: 4 x 16.53 lbs

Total: 297.62 lbs

5. KHflachbankdrücken

  • Set 1: 8 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 881.85 lbs

6. Maschinenrudern

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

7. Bauchmaschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 5941.46 lbs