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Deutschexpand_more

3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 11th, 2017
  • schedule1 h
  • equalizer28 sets,  196 reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs

Total: 2893.57 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 793.66 lbs

4. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2733.73 lbs

6. Bauchmaschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4750.96 lbs

7. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs