3er Split Brust/Rücken

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 16th, 2019
  • schedule0 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 0 x 143.3 lbs
  • Set 5: 0 x 143.3 lbs

Total: 1433 lbs

2. LH-Rudern

  • Set 1: 5 x 143.3 lbs
  • Set 2: null x 143.3 lbs
  • Set 3: null x 143.3 lbs
  • Set 4: null x 143.3 lbs
  • Set 5: null x 143.3 lbs

Total: NaN lbs

3. KHfliegende

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1975.34 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Maschinenrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: null x 121.25 lbs

Total: NaN lbs

6. Bauchmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3935.25 lbs

7. Bankdrücken

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs