3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2019
54 minutes
27 sets, 216 reps
11622.77 lbs

1. Schulterdrücken

Set 1: 6 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs

Total: 2281.78 lbs

2. Vorgebeugtes Seitheben

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 6 x 13.23 lbs

Total: 370.38 lbs

3. SZ-Curls

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 10 x 55.12 lbs

Total: 2094.39 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 10 x 0.22 lbs
Set 3: 10 x 0.22 lbs
Set 4: 10 x 0.22 lbs

Total: 8.82 lbs

5. Kurzhantelcurls

Set 1: 10 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 70.55 lbs

Total: 1587.33 lbs

6. French Press

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

7. Bauchmaschine

Set 1: 15 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3736.84 lbs

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