Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableAugust 19th, 2018
  • schedule52 minutes
  • equalizer23 sets,  171 reps
  • fitness_center6608.14 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 9 x 13.23 lbs

Total: 449.74 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1521.19 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 8 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 7.5 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs

6. French Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs