Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule45 minutes
  • equalizer21 sets,  148 reps
  • fitness_center6062.71 lbs

1. Schulterdrücken

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 4 x 93.7 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 4 x 93.7 lbs

Total: 2061.32 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 423.29 lbs

3. SZ-Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 370.38 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. French Press

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1289.7 lbs