Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer25 sets,  190 reps
  • fitness_center11287.67 lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 1686.54 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs

Total: 458.56 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

4. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 10 x 22.05 lbs

Total: 687.84 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4971.42 lbs