3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2019
43 minutes
27 sets, 212 reps
13289.47 lbs

1. Schulterdrücken

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2380.99 lbs

2. Vorgebeugtes Seitheben

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 6 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 396.83 lbs

3. SZ-Curls

Set 1: 8 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 4 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 1697.56 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

Set 1: 8 x 61.73 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 0 x 61.73 lbs

Total: 1340.41 lbs

6. French Press

Set 1: 9 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1521.19 lbs

7. Bauchmaschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

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