Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMay 11th, 2017
  • schedule57 minutes
  • equalizer25 sets,  201 reps
  • fitness_center7495.72 lbs

1. Schulterdrücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 0 x 88.18 lbs

Total: 2248.72 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 462.97 lbs

3. SZ-Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1234.59 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 44.09 lbs

Total: 793.66 lbs

5. Kurzhantelcurls

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 694.46 lbs

6. French Press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

7. Crunches

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs

Total: 793.66 lbs