3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
1 h
21 sets, 154 reps
5814.69 lbs

1. Schulterdrücken

Set 1: 5 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1984.16 lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

Set 1: 7 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1570.79 lbs

4. Dips

Set 1: 10 x 11.02 lbs
Set 2: 0 x 11.02 lbs
Set 3: 0 x 11.02 lbs

Total: 110.23 lbs

5. Kurzhantelcurls

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 0 x 11.02 lbs

Total: 220.46 lbs

6. French Press

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined