Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableJune 19th, 2019
  • schedule52 minutes
  • equalizer23 sets,  182 reps
  • fitness_center7773.06 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2028.25 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs

Total: 357.15 lbs

3. SZ-Curls

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 8.38 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 1675.51 lbs

6. French Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs