3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2019
52 minutes
23 sets, 182 reps
3525.8 lbs

1. Schulterdrücken

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 4 x 18.14 lbs
Set 5: 4 x 18.14 lbs

Total: 417.3 lbs

2. Vorgebeugtes Seitheben

Set 1: 8 x 2.72 lbs
Set 2: 7 x 2.72 lbs
Set 3: 6 x 2.72 lbs
Set 4: 6 x 2.72 lbs

Total: 73.48 lbs

3. SZ-Curls

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 13.61 lbs

Total: 326.59 lbs

4. Dips

Set 1: 8 x 0.05 lbs
Set 2: 10 x 0.05 lbs
Set 3: 10 x 0.05 lbs
Set 4: 10 x 0.05 lbs

Total: 1.72 lbs

5. Kurzhantelcurls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 18 x 9.07 lbs

Total: 344.73 lbs

6. French Press

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 435.45 lbs

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