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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableNovember 27th, 2016
  • schedule2 h
  • equalizer25 sets,  308 reps
  • fitness_center7627.99 lbs

1. Schulterdrücken

  • Set 1: 5 x 104.72 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2397.53 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 413.37 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

4. Dips

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. Kurzhantelcurls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1543.24 lbs

7. Beinheben

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs