Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 4th, 2017
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_center7253.21 lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 0 x 110.23 lbs

Total: 1873.93 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 7 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 0 x 82.67 lbs

Total: 1157.43 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 606.27 lbs