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3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableJune 27th, 2018
  • schedule45 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 3 x 18.14 lbs

Total: 381.02 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 8 x 2.72 lbs

Total: 92.53 lbs

3. SZ-Curls

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 340.19 lbs

4. Dips

  • Set 1: 9 x 0.05 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 109.27 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 4.54 lbs
  • Set 2: null x 4.54 lbs
  • Set 3: null x 4.54 lbs

Total: NaN lbs

6. French Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 272.16 lbs