Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule45 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1851.88 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 449.74 lbs

3. SZ-Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1653.47 lbs

4. Dips

  • Set 1: 9 x 0.22 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 531.09 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: null x 22.05 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs