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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableOctober 4th, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 2127.46 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: null x 11.02 lbs

Total: NaN lbs

3. SZ-Curls

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1818.81 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 10 x 0.22 lbs

Total: 110.23 lbs

5. Kurzhantelcurls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1252.23 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 11.02 lbs