Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 1st, 2019
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs

Total: 2083.37 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 511.47 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2083.37 lbs

4. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Kurzhantelcurls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1869.52 lbs

6. French Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5732.02 lbs