3er Split Schultern/Arme

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2019
50 minutes
20 sets, 146 reps
NaN lbs

1. Schulterdrücken

Set 1: 4 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 13.23 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 555.56 lbs

3. SZ-Curls

Set 1: 5 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. French Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined