Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 27th, 2018
  • schedule1 h
  • equalizer26 sets,  206 reps
  • fitness_center11825.6 lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2292.81 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 352.74 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1313.96 lbs

6. French Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 925.94 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4684.82 lbs