Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 31st, 2020
  • schedule51 minutes
  • equalizer24 sets,  165 reps
  • fitness_center9105.09 lbs

1. Schulterdrücken

  • Set 1: 4 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 9 x 13.23 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 5 x 17.64 lbs

Total: 414.47 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 925.94 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1834.25 lbs

6. French Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs