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3er Split Schultern/Arme

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Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule51 minutes
  • equalizer25 sets,  190 reps
  • fitness_center10207.4 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1829.84 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 370.38 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1609.37 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 11 x 17.64 lbs

Total: 511.47 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4299.01 lbs