Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 16th, 2019
  • schedule50 minutes
  • equalizer24 sets,  174 reps
  • fitness_center8205.61 lbs

1. Schulterdrücken

  • Set 1: 4 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1763.7 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs

Total: 537.93 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2006.21 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2045.89 lbs

6. French Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs