Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 14th, 2019
  • schedule44 minutes
  • equalizer23 sets,  206 reps
  • fitness_center7166.79 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2380.99 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 410.06 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

4. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs
  • Set 4: 12 x 0.22 lbs

Total: 10.58 lbs

5. Kurzhantelcurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs