Deutschexpand_more

3er Split Schultern/Arme

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJune 4th, 2018
  • schedule0 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs

Total: 1884.95 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

3. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: null x 0.22 lbs

Total: NaN lbs